Tag Archives: strong

Have a DTR with Your Body: Make Healthy Resolutions

Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More

9 Stocking Stuffer Theme Ideas [For Everyone]

Sometimes it feels like Christmas stocking stuffers are the same-old year after year. Why not spice things up this Christmas? Here are 9 jolly stocking stuffer theme ideas that can be personalized for any member of your family: Dad, Mom, boys, and girls. 9 Stocking Stuffer Theme Ideas: 1. You are LOVED Colors: red, pink, white, silver Toys &… Read More