The Fourth of July Fireworks Cheese Stick Snack is the perfect kid-friendly, fun, easy, and healthy (added bonus!) snack this Independence Day. Whether you’re going to an extended family gathering, to a neighborhood party, or having a family picnic, this little treat will be a crowd-pleaser for the kids and the adults! Fireworks are a classic… Read More
Let’s “face” it. Who doesn’t want to pamper themselves while achieving more beautiful skin? Whether you’re making face masks for a girl’s night or your own personal spa night, these DIY face mask recipes will leave your skin feeling amazing. There’s just something great about a face mask, right?! Especially after a hard day at the office… Read More
Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More
These delicious, healthy dessert recipes are a great way to satisfy your sweet tooth while still achieving your fitness goals. One of the biggest mistakes people make is denying themselves anything sweet while trying to lose weight. Chances are you will eventually get a sweet tooth, so instead of ruining your goals and binge eating a pan… Read More
Afraid you won’t have any idea what to make for breakfast Halloween morning? Don’t fear (save that for the haunted houses) because we’ve got your back. Below are five spooktacular Halloween breakfast ideas. 1. Pumpkin Waffles The whole family will love this Halloween breakfast! Follow this recipe (click here) from Savory Nothings for moist and flavorful Pumpkin Waffles. Simply… Read More
School starts soon and for a lot of people that means sack lunches! I often find myself making the same sandwiches over and over again. Sometimes I get stuck on a peanut butter and jelly kick, but then I get sick of them. It’s nice to shake things up and make some different sandwiches for a… Read More
Another year of school is right around the corner! Are you looking for back-to-school snack ideas? The best kind of snacks are quick and easy for you to make, healthy, and yummy to your kids. Well, I’ve got five snack ideas for you that I think will fit all of those criteria. Whether you need… Read More