Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More
These delicious, healthy dessert recipes are a great way to satisfy your sweet tooth while still achieving your fitness goals. One of the biggest mistakes people make is denying themselves anything sweet while trying to lose weight. Chances are you will eventually get a sweet tooth, so instead of ruining your goals and binge eating a pan… Read More
Due to a recent DIY fail featuring toothpaste (read about it here), I thought it might be nice to list some ways in which toothpaste can successfully be used. I mean, let’s get real. We can all use some extra minty freshness in our lives…especially if that minty freshness solves life problems (not including world hunger). Toothpaste life hacks:… Read More