Tag Archives: goals

5 Secrets to Having Meaningful Pillow Talk

Valentine’s Day is around the corner and love is in the air. But–let’s be real–it’s always a good time to try strengthening your relationship with your spouse. One great way to better your relationship is by having meaningful pillow talk. Below are 5 secrets to help your pillow talk time. And to make these tips easy to… Read More

Have a DTR with Your Body: Make Healthy Resolutions

Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More