Sheet Pan Veggies & Avocado Ranch Dip Recipe

Disclosure: This sheet pan veggies recipe post has been compensated by Collective Bias, Inc. and Mazola® Corn Oil. All opinions are mine alone. #SimpleSwap #CollectiveBias

Lately, my family has made sheet pan veggies for dinner quite often. My original recipe calls for the raw veggies to be tossed with extra virgin olive oil or topped with squares of butter. A clinical study showed that Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com. Sometimes, a few simple swaps with ingredients can make a meal guilt-free. So, if you’re trying to cook up lighter recipes, then this new sheet pan veggies recipe is a must-try!

Sheet pan veggies are a great way to add a bunch of vegetables to the meal AND keep dinner prep easy. Also very versatile, sheet pan veggies allow you to utilize a variety of vegetables you might have in your fridge. In this post, I’ll share with you my favorite sheet pan veggies recipe.

Hearty Sheet Pan Veggies & Creamy Avocado Ranch Dip Recipe

Below are the ingredients you’ll need and step-by-step directions for making your own hearty sheet pan veggies with a creamy avocado ranch dip.

Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. Corn oil and avocado substitutions. Rainbow carrots, brussels sprouts, sweet potato, and red potato veggies baked with corn oil and seasonings. Delicious, easy, healthy dinner dish.

Ingredients

Hearty Sheet Pan Veggies

  • 6 rainbow carrots
  • 2 large handfuls of brussels sprouts
  • 1 medium sweet potato
  • 3 red potatoes
  • 1/4 cup Mazola® Corn Oil
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Sheet pan veggies

Avocado Ranch Dip

  • 1 ripe avocado
  • 1/2 cup buttermilk
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste

Avocado ranch dip

Swap Tip #1: Originally, my sheet pan veggies recipe called for olive oil or squares of butter placed on top of the raw veggies. With this better-for-you recipe, I substituted those options with corn oil. Recently, I learned that corn oil has a higher smoke point than a lot of other oils (the smoke point is the temperature at which an oil starts to break down and burn). At 425°F, using evoo or butter on these sheet pan veggies negatively impacts the taste and nutrition of the dish. Also, it’s nice that Mazola® Corn Oil has a neutral taste, which lets the natural flavor of my vegetables stand out. (Click here for more corn oil recipe inspiration.)

Swap Tip #2: Most ranch dip recipes call for mayonnaise, but I swapped the mayonnaise with avocado. Avocado is a more healthy fat because it has more nutrients and less calories than mayonnaise.

These food swaps do not compromise the delicious taste of these sheet pan veggies! They are still absolutely delicious.

Directions

Hearty Sheet Pan Veggies

First, prep your veggies by washing and chopping them up. I make carrot coins, cut my brussels sprouts in half, and dice the potatoes into smaller bite-sized pieces.

Rainbow carrots

Brussels Sprouts

Sweet potatoes

Red potatoes

When your veggies are ready to go, spread them out on a baking sheet.

Sheet pan veggies

Drizzle the Mazola® Corn Oil on top of the vegetables.

Corn oil drizzle

Next, sprinkle on the seasonings and mix your vegetables thoroughly. Then, spread them out on the sheet pan. In order to cook properly, your veggies should be mostly in a single layer and not overlapping each other too much.

Seasonings

Bake at 425°F for about 45 mins. While your vegetables are baking, go ahead and start on your avocado ranch dip. FYI, when your vegetables are done they should be easy to pierce with a fork and have some crispy areas.

Baked sheet pan veggies

Baked sheet pan veggies

Avocado Ranch Dip

Put all of the ingredients into a food processor and blend until smooth.

Avocado ranch dip

Avocado ranch dip

This will make a creamy dip. Using a spatula, scoop the avocado ranch dip into a small bowl and sprinkle the top with additional parsley flakes if desired.

Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. Corn oil and avocado substitutions. Rainbow carrots, brussels sprouts, sweet potato, and red potato veggies baked with corn oil and seasonings. Delicious, easy, healthy dinner dish.

Enjoy! These sheet pan veggies with avocado ranch dip make a wholesome and hearty meal that you will be wanting again and again.

Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. Corn oil and avocado substitutions. Rainbow carrots, brussels sprouts, sweet potato, and red potato veggies baked with corn oil and seasonings. Delicious, easy, healthy dinner dish.

Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. Corn oil and avocado substitutions. Rainbow carrots, brussels sprouts, sweet potato, and red potato veggies baked with corn oil and seasonings. Delicious, easy, healthy dinner dish.

Pin It For Later

#ad | Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. @MazolaBrand corn oil and avocado substitutions. Rainbow carrots, brussels sprouts, sweet potato, and red potato veggies baked with corn oil and seasonings. Delicious, easy, healthy dinner dish. #simpleswap #CollectiveBias #SoFabFood#ad | Recipe for baking hearty sheet pan veggies and avocado ranch dip recipe. Vegetable filled dinner idea for a healthy meal. @MazolaBrand corn oil and avocado substitutions. Avocado buttermilk ranch dressing dip. Delicious, easy, healthy dinner dish. #simpleswap #CollectiveBias #SoFabFood

Other Posts You Might Like

Cheap Meal Ideas for Large Groups

Healthy Snacks for Kids | After School Snack Ideas

How to Pick Out a Good Watermelon

Moist Banana Muffins: The Best Recipe Around

Healthy Sandwiches for Kids | Sack Lunch Ideas

Brussels Sprouts Recipe with Balsamic Vinegar

4 thoughts on “Sheet Pan Veggies & Avocado Ranch Dip Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *