Tag Archives: weight

Signs Your Daughter Struggles with Her Body Image & How to Help

This post is a little different. We’re writing this together as three sisters. Independently, all three of us struggled with body image issues growing up. We didn’t know until years later that we had all been going through it seemingly alone. Below are three true stories, one from each sister (in no particular order). Sister… Read More


Have a DTR with Your Body: Make Healthy Resolutions

Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More