Tag Archives: veggies

Have a DTR with Your Body: Make Healthy Resolutions

Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More


10 Tasty Ways To Use Thanksgiving Turkey Leftovers

After your Thanksgiving food coma wears off, you’re probably wondering how you’re going to eat 14 lbs. of delicious turkey before next Thanksgiving rolls around. I mean, what can you even do with a whole bird (aka Thanksgiving turkey leftovers) besides slapping it between two mustard-covered slices of bread? We’ve gottcha covered. Here are 10… Read More


Healthy Sandwiches for Kids: 5 ABC Back-to-School Sandwich Ideas

School starts soon and for a lot of people that means sack lunches! I often find myself making the same sandwiches over and over again. Sometimes I get stuck on a peanut butter and jelly kick, but then I get sick of them. It’s nice to shake things up and make some different sandwiches for a… Read More