Tag Archives: make healthy resolutions

Have a DTR with Your Body: Make Healthy Resolutions

Around New Year’s, goals to lose weight and get skinny are in abundance. Losing weight can be good. Finding yourself is even better. As an ACSM Certified Personal Trainer, I have found that success in health and fitness resolutions lasts when goals are centered around things you do, rather than things you don’t do. As you… Read More